'10% Happier' government

I’ve listened to several “10% Happier with Dan Harris” podcasts recently, and there are several great ones that feature leaders in politics, law enforcement, corrections, the judiciary and military.

Harris is the author of the book by the same name, “10% Happier,” published in 2014.

Here are six episodes where he interviews mindfulness advocates who have some form of affiliation with public service. Each share perspectives and experiences on the positive role mindfulness has in their respective fields.

Rep. Tim Ryan, Teaching Congress to Meditate

Sylvia Moir, Tempe, Arizona, Police Chief

Judge Jeremy Fogel, Using Mindfulness on the Bench

Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Lt. Richard Goerling, Mindfulness in Police Work

Justin von Bujdoss, Buddhist Chaplain at Rikers Island